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Ginger Cilantro Sauce

Posted on August 16, 2012 at 2:58 PM
For thousands of years, ginger has been valued for its aromatic, culinary and medicinal properties, even mentioned in the writings of Confucius.  Ginger helps to promote the elimination of intestinal gas, soothe the intestinal tract, and inhibit anti-inflammatory effects.  Ginger tea is proven to relieve motion sickness better than Dramamine. It can also help relieve anxiety, lower high blood pressure, soothe migraines, relieve arthritis pain, and lower cholesterol levels. 

Try this simple recipe for Ginger Cilantro Sauce 

Reduce ½ cup of orange juice to 2 tablespoons.  Add to blender with ½ cup raw unsalted almond butter, 1 ½ tablespoons of rice vinegar, 2 tablespoons tamari, 1 teaspoon cane sugar, ½ teaspoon chili paste, 1 tablespoon toasted sesame oil, and 2-3 tablespoons of minced ginger.   Transfer to bowl and fold in ¼ cup of chopped mint leaves and ¼ cup of chopped cilantro.

Sauté your favorite vegetables and brown rice.  Add ginger cilantro sauce to warm through.  Plate and garnish with slivered almonds and a sprig of cilantro.

References: 
Murray, Michael.The Encyclopedia of Healing Foods. (2005) New York: Atria Books.
Bauman, Ed. Flavors of Health. (2012) Penngrove, CA: Bauman College Press.


Categories: anti-inflammatory, anxiety, arthritis, blood pressure, ginger, migraines, vegan

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202 Comments

Reply Laura Cestero
7:50 PM on August 16, 2012 
Great Blog! I have to say it especially helps with pregnancy nausea.
Reply Adan Russell
12:26 PM on October 16, 2012 
"Ginger Cilantro Sauce" is blessed will all modern amenities for the woman who are in pregnant.Congrats you for all of your posting and keep it up....
Reply Zantac
9:51 AM on October 26, 2012 
It was really great knowing about the important use of ginger for the body thanks for sharing this valuable information.
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No one can doubt on benefits of ginger, And I can say that everyone use ginger to get relief in some health problem. And I also agree with you that its used to overcome from anxiety.
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