Nutrition Services in Wheeling, WV

Are you finding it difficult to commit to a proper diet? Aside from regular exercise, nutrition is one of the most important factors toward not only losing weight but achieving ideal health and wellness. With so many diets and philosophies out there, it can be hard to determine which one may be right for you. The Healthplex team is here to help!

The Healthplex is your destination for valuable insights and nutritional coaching. We can tailor a number of diets and plans to your unique needs, empowering you to live your best life. As Wheeling’s premier center for cutting-edge nutritional solutions, our team, is eager to work with you and rekindle your passion for life. 

Contact us today to discover the nutrition strategy that is perfect for you!

How Functional Medicine Unlocks the Incredible Power of Nutrition

Functional medicine recognizes that food is not only fuel for the body but also a potent form of medicine. Functional medicine practitioners like the team at The Healthplex understand that the best path to health is to address the underlying causes of disease.

Nutrition directly impacts the body’s biochemistry and physiology, which makes it a key tool in treating the root cause of disease. By analyzing an individual’s unique nutritional needs, functional medicine practitioners can develop targeted dietary interventions to support healing, balance, and optimal health. Whether it’s addressing chronic inflammation, supporting gut health, managing hormonal imbalances, or promoting detoxification, functional medicine utilizes the therapeutic potential of nutrition to nourish and restore the body, fostering profound healing and improved well-being.

Explore Our Range of Nutritional Strategies


  • The paleo diet focuses on consuming fish, fruits, vegetables, lean meats, seeds, and nuts. Inspired by the dietary habits of our Paleolithic ancestors from 2.5 million to 10,000 years ago, this approach restricts food groups that emerged after that period, such as legumes, grains, and dairy products. The goal is to return to a nutrition style that closely resembles early human life. The belief is that food groups developed through farming are more challenging for the body to digest.

Autoimmune Protocol (AIP):

  • Autoimmune disorders occur when the immune system mistakenly attacks the body’s own tissues, leading to conditions like lupus, psoriasis, and rheumatoid arthritis. Even common illnesses like diabetes and thyroid disease can be autoimmune-related. The AIP diet aims to reduce inflammation throughout the body caused by autoimmune symptoms. Similar to the paleo diet, this approach emphasizes meats, fish, vegetables, seeds, and nuts. Incorporating nutrient-rich foods and avoiding inflammatory ones helps prevent or minimize leaky gut incidents and reduces the immune system’s mistaken attacks.

Ketogenic (Keto):

  • The keto diet is a high-fat, low-carbohydrate approach that offers numerous health and wellness benefits. By significantly reducing carbohydrate intake and increasing healthy fat consumption, you trigger a metabolic state called ketosis, which enhances the body’s ability to burn fat for energy. Extensive research has shown that the keto diet can effectively support weight loss while providing advantages against conditions like cancer, epilepsy, diabetes, and Alzheimer’s disease.


While there is ongoing debate about the best diet, experts universally agree that we should all consume more plant-based foods. The plant-based diet focuses on minimally processed foods that provide the body with a diverse range of micronutrients necessary for fueling and healing. Whether you choose to be vegetarian, vegan, or pescatarian, this eating strategy prioritizes nutrient-dense foods to support the body’s repair and healing processes while also providing healthy proteins and fats from plant-based sources.

Ready for Expert Nutritional Services in Wheeling, WV?
Start with a Discovery Call

If you’re interested in receiving expert nutritional guidance, don’t hesitate to contact us today. The Healthplex is committed to helping you discover the optimal dietary approach that aligns with your goals and supports your overall well-being. We look forward to hearing from you and embarking on this transformative journey together!