Nutrition Services in Wheeling, WV

Paleo:

• The paleo diet focuses on consuming fish, fruits, vegetables, lean meats, seeds, and nuts. Inspired by the dietary habits of our Paleolithic ancestors from 2.5 million to 10,000 years ago, this approach restricts food groups that emerged after that period, such as legumes, grains, and dairy products. The goal is to return to a nutrition style that closely resembles early human life. The belief is that food groups developed through farming are more challenging for the body to digest.
  
  

Autoimmune Protocol (AIP):

• Autoimmune disorders occur when the immune system mistakenly attacks the body’s own tissues, leading to conditions like lupus, psoriasis, and rheumatoid arthritis. Even common illnesses like diabetes and thyroid disease can be autoimmune-related. The AIP diet aims to reduce inflammation throughout the body caused by autoimmune symptoms. Similar to the paleo diet, this approach emphasizes meats, fish, vegetables, seeds, and nuts. Incorporating nutrient-rich foods and avoiding inflammatory ones helps prevent or minimize leaky gut incidents and reduces the immune system’s mistaken attacks.
  
  

Ketogenic (Keto):

• The keto diet is a high-fat, low-carbohydrate approach that offers numerous health and wellness benefits. By significantly reducing carbohydrate intake and increasing healthy fat consumption, you trigger a metabolic state called ketosis, which enhances the body’s ability to burn fat for energy. Extensive research has shown that the keto diet can effectively support weight loss while providing advantages against conditions like cancer, epilepsy, diabetes, and Alzheimer’s disease.
  
  

Plant-Based:

While there is ongoing debate about the best diet, experts universally agree that we should all consume more plant-based foods. The plant-based diet focuses on minimally processed foods that provide the body with a diverse range of micronutrients necessary for fueling and healing. Whether you choose to be vegetarian, vegan, or pescatarian, this eating strategy prioritizes nutrient-dense foods to support the body’s repair and healing processes while also providing healthy proteins and fats from plant-based sources.